BE.HERE.NOW.

Welcome to

The Mindful Being

Hi, I am Tanaya Vaidya and I am a Counselling Psychologist, Psychotherapist and a Healer. I am an experienced Psychologist with the background in child, adolescent, adult, group & family therapy & counselling.

What is Mindfulness?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. 

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. 

When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

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Meet

The first step it to meet and understand

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Connect

Sessions will help us connect, moreover, it will help you connect with yourself

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Heal

Let us start walking the healing path

What people say?

Tanaya has helped me through a very rough time of my life, where in I was on verge of letting go of everything. She was available at the time of need, if not on phone she whould always reply to all the msg, which has helped me a lot. I would specifically like to mention the Bach flower therapy that she used was effective without any side effects on the body.
I was struggling with mental & emotional issues in my life, as the corona lockdown began! For starters, I lost my job & had no other means of earning. Soon we were all spending time together, locked inside four walls. Initially, it was difficult to accept the reality, but as time passed I could gather myself together & move on, with all the feelings suppressed inside me. This also affected my relationship and equation with my partner. We started fighting, arguing, more than ever. One day, while arguing with my partner on the phone, I fell down on the floor, angry, anxious, crying my heart out, wanting to break things & hurt myself! that is when I realised I need help. Tanaya suggested me few meditation techniques, healthy ways to deal with an argument, self-love, acceptance of vulnerability, letting out emotions. I feel so much stronger and confident today. I cannot thank Tanaya enough. I would recommend her counselling service to all those needing time and space to talk things through when life has become difficult.
Before meeting her I had been to few therapists but never was able to express myself so clearly to any of them as I could do with Tanaya. She has a very professional way of counseling, listens carefully and suggests very simple yet effective ways of accepting oneself. Thank you Tanaya for helping me out of the dark times and showing the light again.

Our Sessions

The Mindful Being has a unique and innovative approach of helping you to find solutions. At The Mindful Being we believe that as per our individuality, we have different ways of approaching our problems to seek solutions. So we offer you the choice of two options:

  • Psychological Intervention
  • Spiritual Intervention