What is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.
When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
The first step it to meet and understand
Sessions will help us connect, moreover, it will help you connect with yourself
Let us start walking the healing path
What people say?
The Mindful Being has a unique and innovative approach of helping you to find solutions. At The Mindful Being we believe that as per our individuality, we have different ways of approaching our problems to seek solutions. So we offer you the choice of two options:
- Psychological Intervention
- Spiritual Intervention